WHO I SEE

What we'll work on:  Coping skills to calm the brain & body, stress management, improving self-esteem, reframing anxious thoughts/negative self-talk, perfectionism, identity, decision-making, and life direction. Our work together will empower you to approach life with clarity and confidence.

What we'll work on:  Setting boundaries with work/family/etc; healing from unhealthy relationships, breaking patterns, assertive communication, people-pleasing, & honoring your own limits. 

I also help people heal from various types of trauma, including childhood physical/emotional abuse, sexual assault, betrayal, narcissistic abuse, etc.

What we'll work on: Managing & preventing burnout, self-care, addressing personal issues, and improving work-life balance. I also help with adjusting to this field and navigating workplace issues. We will create time for you to take care of yourself, even while taking care of others.

What we'll work on:  Managing the demands of business, wealth, and public/highly-visible roles; relationship/family issues, stress, work-life balance, & more. I’ll take the time to understand you and your lifestyle to provide the support you need. I also work individually with spouses/partners of high-achievers to cope with the unique challenges of such a relationship.

What we'll work on:   Organization, time management, motivation/discipline, goal setting, starting/finishing tasks, habit development, creating systems/routines, procrastination, and more.

(We'll create a strategy that fits YOUR version of productivity. It doesn't have to look like someone else's, or what you've been told it 'should' look like.)