ABOUT ME

My Approach

Empathetic

My first priorities in counseling are to build trust, and create a safe place for you to talk things through. My style is authentic, flexible, and nonjudgmental. If you need someplace to feel heard, or to allow space for your emotions, therapy is perfect for that.

Relational

Having a therapist who is the right fit is essential. I make sure to build a relationship with each person before diving in. If you're new to therapy, or you've had bad experiences with therapy in the past, I'll do my best to make sure you're comfortable & have a good experience.

Authentic

I'm pretty direct (but respectful), and I encourage you to be direct with me too. I find that the most healing happens when we're honest with ourselves & others. Change can feel weird & unfamiliar - but that's okay! We'll work through it. Be ready to get comfortable with the uncomfortable!

Customized

I tailor my approach to each unique person. We might use a mix of talk therapy, worksheets, or other tools. I draw from CBT, EMDR, & person-centered therapy. Also, therapy isn't always serious - it can actually be an uplifting part of your week. Whenever possible, I try to balance out difficult moments with lightness & hope.

My Values

Giving back to humanity in a meaningful way

Adhering to the ethical/legal obligations of my field

Practicing self-care to make sure I provide quality care to clients

Respecting each person's autonomy and individuality

I do not tolerate racism, sexism, homophobia, xenophobia, ableism, body shaming, or bigotry of any kind.
I am a feminist, an LGBTQIA+ ally, and a proponent of racial equality and diversity.
I have worked with folks who are deaf, blind, neurodivergent, and physically disabled, and am a strong advocate for accessibility.