Specialty Topic Examples
Money Mindset & Financial-Emotional Health
Money Mindset & Financial-Emotional Health
Money Mindset & Financial-Emotional Health
Using financial therapy tools, I can help your audience to explore their emotions and beliefs around money/finances. We'll talk about money scripts learned from family, and learn to create healthier narratives about money. We can get into topics like scarcity mindset, limiting beliefs, money guilt/shame, and more.
Burnout Management
Money Mindset & Financial-Emotional Health
Money Mindset & Financial-Emotional Health
Fact: Self-care needs to be practiced both in and out of the office. If your team is feeling burnt out, this option is for you. I can help your organization identify factors contributing to burnout, whether internally or externally. We'll talk about causes, warning signs, different types of self-care, and create a plan to improve work-life balance.
Boundaries 101
Money Mindset & Financial-Emotional Health
Specialty Mental Health Topics
I love helping folks to set boundaries and honor their own needs. We can cover topics like people-pleasing, assertiveness, and sitting with the discomfort of saying 'no'. I also offer psychoeducation on trauma, and how this can show up in relationships. This topic is a great way for your audience to start releasing habits that no longer serve them.
Specialty Mental Health Topics
Money Mindset & Financial-Emotional Health
Specialty Mental Health Topics
I'm happy to educate folks about any of my specialties, or general mental health knowledge. I can speak on trauma, anxiety, depression, ADHD, and more. I also love sharing about my journey as a therapist/business owner, personal growth, overcoming adversity, and the importance of prioritizing mental wellness. Reach out to learn more!
Why Book a Consulting/Speaking Event?
Offer Meaningful Workshops for Your Audience
Whether it's a quick lunch and learn or a more in-depth workshop, I can create an offering that speaks to your group. We can talk about burnout, productivity, self-care, boundaries, financial stress, money stories, and more.
Invest in Your Business (& Reap the Rewards)
Taking action to prevent burnout and improve morale creates a healthier workplace, helps things run smoothly, & boosts productivity. It reduces stress on leadership, and improves your company's reputation. And, investing in addressing these issues can actually save you money in the long run.
Bring Your Group Together
Nothing bonds people like coming together for a common cause. Whether it's team-building, brainstorming, or problem-solving, connection is a powerful tool. Collaboration helps unite folks toward a shared goal and fosters a sense of empowerment.
My Approach
Throughout my career, I’ve seen firsthand how burnout, boundary struggles, and financial stress can take a toll. These issues impact everyone, but especially people-pleasers, high achievers, perfectionists, and those in chronically stressful roles. This has fueled my passion for addressing these problems at the source to raise the status quo.
That’s why I now offer speaking workshops and consulting services focused on key areas such as burnout, financial therapy & money mindset, boundaries, and mental health. I enjoy helping folks to better understand themselves and gain practical tools to create lasting change. Whether it's navigating financial stress, setting boundaries, or addressing mental health concerns, my goal is to shift the conversation from awareness to actionable solutions.
My approach offers a unique balance of empathy & authenticity. My counseling skills help me to understand emotions & human behavior. I also use a straightforward approach to get to the root of problems and find solutions. Respect & professionalism are at the forefront of my approach, followed closely by honesty & directness.
Change doesn’t happen overnight, but with the right tools and consistent effort, even small shifts can lead to powerful transformations. Reach out today to learn more!