Anxiety Therapy
Feeling overwhelmed by worry, overthinking, or stress?
Anxiety can make it hard to relax, and impacts your relationships & daily life. But seeking treatment is a great first step toward relief! Whether you’re facing daily life stressors, big changes, or just tend to feel anxious, therapy can provide support and relief.
Anxiety counseling can help with:
- Physical or mental anxiety symptoms
- Life stressors or big changes
- Low self-esteem or negative self-talk
- Perfectionism & pressure “do it all”
- Exploring your identity or making important decisions
- Managing a chronically stressful job/role
What we’ll work on:
- Coping skills for calming your mind and body
- Stress management tools
- Improving self-esteem & self-talk
- Reframing anxious thoughts & perfectionism
- Clarifying identity & life direction
- Treating co-occurring anxiety & depression
The results:
Therapy offers you tools to manage anxiety and stress & regain control over your emotions. It helps to have a space to release bottled up feelings and let things go. While therapy isn’t a ‘quick fix’, it can empower you to face life’s next chapter with confidence & clarity.