Therapy for Therapists
As therapists, we dedicate ourselves to helping others.
And although it’s rewarding, this work comes with unique challenges. Constantly holding space for others’ emotions can be draining, and, it’s often hard to prioritize our own needs. Whether you’re facing the demands of a high-stress agency, or the pressures of private practice, ensuring your own wellbeing can be difficult.
That’s why it’s essential for therapists to have their own therapy.
That’s why it’s essential for therapists to have their own therapy. Having your own space to process feelings, address personal issues, or cope with burnout, is so important. Taking time for self-care allows you to show up fully for your clients, your loved ones, & yourself.
What we’ll work on:
- Preventing & managing burnout
- Practicing effective self-care
- Addressing personal & professional mental health challenges
- Improving work-life balance
- Navigating workplace stress or private practice demands
The results:
Caring for yourself benefits not only you, but also your clients, family, and relationships. With your own therapy, you’ll have a place to process your own “stuff”, so that it doesn’t get in the way of your work or personal life. You can gain tools to manage the unique challenges of your job, protect your wellbeing, and find a healthier balance.
(P.S. - working with other counselors is one of my favorite specialties!)
I have experience working for agencies as well as working for myself, so I’m familiar with the ups and downs of both.